Mindfulness is often thrown around in conversations like a new superfood or fitness trend, but what does it actually mean? At its core, mindfulness is about being fully present in the moment, aware of where we are and what we’re doing, without being overly reactive or overwhelmed by what’s going on around us. It’s a … Read more
Stress is something we all experience, but understanding the difference between a rough day and something more serious is key. Let’s break it down. Stress is your body’s natural reaction to challenging situations. Think about having a busy day at work or planning a big family event. It’s like feeling the pressure to get things … Read more
Mindfulness sounds like one of those buzzwords, but it’s all about being present, aware, and okay with the here and now. For seniors, it’s about finding that peace and grounding amidst the changes that life’s later years bring. It involves tuning into your thoughts, emotions, and the world around you without letting them overwhelm you. … Read more
I’m Gerry, and my journey into mindfulness began unexpectedly following a hypertension diagnosis. When my GP recommended blood pressure medication, I couldn’t help but wonder if rather than being caused by an underlying medical condition, my lifestyle choices were not responsible and played a significant role. My doctor’s confirmation that, because all my other medical … Read more
Mindfulness, at its heart, is all about living in the present. It’s an ancient practice that’s been around for centuries, but its benefits are evergreen, especially for seniors. There’s something timeless about focusing on the now, letting go of past regrets and future worries, and just being right here, right now. As we age, our … Read more